Is CENTRAL MARKET CHICKEN, SAUSAGE & SEAFOOD GUMBO, 16 OZ Gluten Free?
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Why it's not gluten free
- hydrolyzed wheat protein
- enriched bleached wheat flour
- wheat flour
- natural flavor
- yeast extract
- flavoring
hydrolyzed wheat protein
Dietitian noteWheat protein is another name for gluten. It is typically found in personal care products such as shampoo, toothpaste, lipstick, chapstick.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
fortified shrimp stock (water, yellow onion, carrots, celery, white wine (sulfites), shrimp base (shrimp, salt, butter (cream (MILK)), whey (MILK), natural flavor, tapioca starch(modified), tomato paste, hydrolyzed corn protein, hydrolyzed soy protein, hydrolyzed wheat protein, sugar, onion powder, maltodextrin, disodium guanylate, disodium inosinate, paprika, yeast extract, spices), nutra clear oil (canola oil), black peppercorns, bay leaves), tomato sauce (tomato puree (water, tomato paste), water, salt, seasoning blend (salt, spices, dextrose, natural flavor), citric acid), yellow onion, shrimp (shrimp, salt, sodium tripolyphosphate), cajun andouille sausage (pork, water, salt, contains 2% or less of:, sodium lactate, flavoring, dextrose, sodium erythorbate, sodium nitrite, paprika), traditional chicken (chicken, garlic, extra virgin olive oil, kosher salt, black pepper), green bell pepper, celery, okra, nutra clear oil (canola oil), enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), gumbo seasoning (gumbo file (sassafras leaves), black pepper, cumin, spices, oregano, bay leaves), garlic, thyme, contains a bioengineered food ingredient, ***KEEP REFRIGERATED***
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
CENTRAL MARKET CHICKEN, SAUSAGE & SEAFOOD GUMBO, 16 OZ is available at 1 retailer
About this product
Soup · Pouch