Is CENTRAL MARKET CHICKEN, SAUSAGE & SEAFOOD GUMBO, 16 OZ Low FODMAP?

Ingredients

fortified shrimp stock (water, yellow onion, carrots, celery, white wine (sulfites), shrimp base (shrimp, salt, butter (cream (MILK)), whey (MILK), natural flavor, tapioca starch(modified), tomato paste, hydrolyzed corn protein, hydrolyzed soy protein, hydrolyzed wheat protein, sugar, onion powder, maltodextrin, disodium guanylate, disodium inosinate, paprika, yeast extract, spices), nutra clear oil (canola oil), black peppercorns, bay leaves), tomato sauce (tomato puree (water, tomato paste), water, salt, seasoning blend (salt, spices, dextrose, natural flavor), citric acid), yellow onion, shrimp (shrimp, salt, sodium tripolyphosphate), cajun andouille sausage (pork, water, salt, contains 2% or less of:, sodium lactate, flavoring, dextrose, sodium erythorbate, sodium nitrite, paprika), traditional chicken (chicken, garlic, extra virgin olive oil, kosher salt, black pepper), green bell pepper, celery, okra, nutra clear oil (canola oil), enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), gumbo seasoning (gumbo file (sassafras leaves), black pepper, cumin, spices, oregano, bay leaves), garlic, thyme, contains a bioengineered food ingredient, ***KEEP REFRIGERATED***

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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CENTRAL MARKET CHICKEN, SAUSAGE & SEAFOOD GUMBO, 16 OZ is available at 1 retailer

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