Is Central Market Chocolate Chunk Brownie Mix, 17 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
semisweet chocolate chunks
cocoa processed with alkali
chocolate liquor
chocolate powder
milk
milk chocolate chunks
coffee powder

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MIX PACKET: SUGAR, CHOCOLATE POWDER (CHOCOLATE LIQUOR, COCOA PROCESSED WITH ALKALI), WHEAT FLOUR (MILLED WHEAT, MALTED BARLEY FLOUR), MOLASSES POWDER, NATURAL FLAVOR, SALT, COFFEE POWDER. CHOCOLATE PACKET: SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN [AN EMULSIFIER]), MILK CHOCOLATE CHUNKS (SUGAR, MILK, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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