Is Central Market Cowboy Casserole, Ea Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

unsalted butter
heavy whipping cream
cream
milk
cheddar cheese
sharp shredded cheddar cheese
cheese cultures
gruyere cheese

unsalted butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cowboy Chicken (Corn, Creamy Chicken Base (Water, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Heavy Whipping Cream (Cream (Milk), Milk, Gellan Gum), Unsalted Butter (Cream(pasteurized) (Milk), Natural Flavorings (Lactic Acid, Starter Distillate)), Chicken Base (Chicken, Salt, Sugar, Chicken Fat, Corn Starch, Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Potassium Chloride, Maltodextrin, Chicken Broth, Natural Flavor, Disodium Guanylate, Disodium Inosinate, Turmeric)), Cooked Rotini Pasta (Water, Enriched Rotini (Semolina Wheat Flour, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid), Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt), Lemon Rosemary Chicken Breast (Chicken, Water, Lemon Rosemary Seasoning (Lemon Rosemary Seasoning (Spices (Include, Mustard), Salt, Dehydrated Garlic, Sugar, Corn Starch, Sodium Phosphate, Yeast Extract, Corn Syrup Solids, Distilled Vinegar, Natural Flavor, Citric Acid, Lemon Juice Solids, Xanthan Gum, White Wine, Tartaric Acid)), Vinegar), Red Onions, Tomatoes & Chiles (Tomatoes, Water, Green Chili Peppers, Contains 2% Or Less Of:, Salt, Calcium Chloride, Natural Flavor, Citric Acid, Cilantro), Poblano Peppers, Sharp Shredded Cheddar Cheese (Cheddar Cheese (Milk(pasteurized), Cheese Cultures, Salt, Enzymes, Annatto (Color)), Potato Starch (Anticaking), Powdered Cellulose (Anticaking), Natamycin (Mold Inhibitor)), Bacon (Pork, Cure:, Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Unsalted Butter (Cream(pasteurized) (Milk), Natural Flavorings (Lactic Acid, Starter Distillate)), Sonoma Seasoning (Salt, Cumin, Garlic, Onions, Paprika, Pepper, Cayenne Pepper, Coriander, Cinnamon, Sugar), Kosher Salt), Topping: Gruyere Fried Onion (French Fried Onions (Onions, Palm Oil, Wheat Flour, Salt, Dextrose), Panko Breadcrumbs (Wheat Flour, Sugar, Yeast, Salt), Gruyere Cheese (Milk(raw), Cheese Cultures, Salt, Enzymes), Chives, Kosher Salt, Parsley), Sharp Shredded Cheddar Cheese (Cheddar Cheese (Milk(pasteurized), Cheese Cultures, Salt, Enzymes, Annatto (Color)), Potato Starch (Anticaking), Powdered Cellulose (Anticaking), Natamycin (Mold Inhibitor)), Keep Refrigerated

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