Is Central Market Grilled Shrimp Salad Medley, Ea Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 9 ingredients that do not comply and 7 ingredients that may not comply.

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Why it's not alpha-gal friendly

clarified butter
skim milk
ghee
carrageenan
milk
buttermilk
cream
sour cream
dextrose
enzymes
vitamin d3
vitamin a palmitate
+4 more

clarified butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Herb Grilled Shrimp (Shrimp (Shrimp, Salt, Sodium Tripolyphosphate), Herb Oil (Extra Virgin Olive Oil, Garlic, Basil, Rosemary, Thyme)), Bow Tie Pasta And Dill Salad (Farfalle Pasta Cooked (Water, Enriched Farfalle Pasta (Semolina Wheat Flour, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid), Kosher Salt, Extra Virgin Olive Oil), Dill Dressing (Buttermilk Ranch Dressing (Mayonnaise (Soybean Oil, Water, Eggs, Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium Edta (To Protect Flavor), Natural Flavor), Sour Cream (Cream(cultured) (Milk)), Buttermilk (Milk(cultured/lowfat), Skim Milk, Corn Starch, Salt, Sodium Citrate, Carrageenan, Mono & Diglycerides (Emulsifier), Carob Bean Gum, Vitamin A Palmitate, Vitamin D3), Chives, Parsley, Garlic, Dill, Kosher Salt, Black Pepper), Dill, Lemon Juice), Cucumbers, Grape Tomatoes, Green Peas, Carrots, Yellow Bell Pepper, Red Bell Pepper, Green Bell Pepper, Lemon Juice), Strawberries, Mixed Berries (Raspberries, Blackberries, Blueberries), Naan Dippers (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid (Dough Conditioner), Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Buttermilk (Skim Milk, Bacterial Culture), Soybean Oil, &/Or, Canola Oil, Modified Wheat Starch, Cultured Wheat Flour, Sugar, Salt, Acacia Gum, Dextrose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Ghee (Clarified Butter (Milk)), Inactivated Yeast, Yeast, Mono & Diglycerides (Vegetable), Enzymes), Keep Refrigerated

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.