Is Central Market Ham And Cheese On Wheat Lunch Kit, Ea Vegan?

No. This product is not vegan as it lists 7 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.

Why it's not vegan

  • cheese cultures
  • cheddar cheese
  • milk
  • uncured black forest ham
  • pork
  • honey
  • honey whole wheat
  • enzymes
  • dextrose
  • calcium stearate
  • monocalcium phosphate

cheese cultures

Dietitian note

Cheese is a dairy product, derived from milk.

Note by Rhyan Geiger, RDN

+7 more in the app

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Ingredients

Honey Whole Wheat (Wheat Flour, Whole Wheat Flour, Water, Honey, Molasses, Yeast, Premium Salad Oil (Soybean Oil, Tbhq , Citric Acid , Dimethylpolysiloxane), French Bread Dough (Wheat Flour, Water, Salt, Yeast, Ascorbic Acid (Ascorbic Acid, Corn Starch, Sodium Bicarbonate, Dicalcium Phosphate, Microcrystalline Cellulose, Monocalcium Phosphate, Calcium Stearate), Diastatic Malt Powder (Malted Barley Flour, Wheat Flour, Dextrose)), Salt), Green Grapes, Carrots, Uncured Black Forest Ham (No Nitrates Or Nitrites Added Except For Those, Naturally Occurring In Celery Powder, Pork, Water, Vinegar, Kosher Salt, Celery Powder, Spice Extractives, Molasses), Cheddar Cheese (Milk(pasteurized), Cheese Cultures, Salt, Enzymes, Color Added), Raisins, Keep Refrigerated

Check Central Market Ham And Cheese On Wheat Lunch Kit, Ea against your own diets in the app.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Where to buy

Central Market Ham And Cheese On Wheat Lunch Kit, Ea is available at 1 retailer

Central Market

About this product

Bread · Pouch

Flavor
SavorySweetFruityMeaty
Texture
SoftChewy
Commonly used for
LunchSandwichOn The GoMeal Prep