Is Central Market Icelandic-Style Skyr Toasted Coconut Lowfat Yogurt GERD Friendly?
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Why it's a maybe for GERD friendly
- milk
- grade a lowfat milk
milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Grade A Lowfat Milk, Water, Sugar, Cassava Starch, Natural Flavors, Coconut Cream, Toasted Coconut, Agar, Citrate, Pectin, Live And Active Cultures (b. Species, L. Acidophilus, L. Delbrueckii Subsp. Bulgaricus, L. Paracasei, L. Rhamnosus) Contains Milk and Coconut.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Yogurt · Spreadable