Is CENTRAL MARKET LARGE STRAW SHORTCAKE PARFAIT, EA Vegan?
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Ingredients
strawberries, sweet whipped cream (whipping cream (cream (milk), skim milk, carrageenan, mono & diglycerides, polysorbate 80), sugar), yellow sponge cake (eggs (eggs, citric acid (water, preservative)), sugar, cake flour (bleached wheat flour), shortening(Fluid Flex) (soybean oil, glycerine esters of fatty acid, vegetable mono & diglycerides, TBHQ (preservative)), whole milk (grade A pasteurized milk, vitamin D3), baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), vanilla extract (vanilla bean extractive, water, alcohol (preservative), sugar), salt), simple syrup (water, sugar)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.