Is Central Market Latin Chipotle Quinoa Salad, By Lb Vegan?

Ingredients

Latin Chipotle Quinoa Salad (Cooked Quinoa (Water, Quinoa Grain, Kosher Salt), Avocado, Tomatoes, Grilled Corn, Chipotle Lime Cilantro Vinaigrette (Lime Cilantro Dressing (Nutra Clear Oil (Canola Oil), Lime Juice, Vegetable Base (Water, Vegetable Base (Vegetables (Onions, Carrots, Celery), Hydrolyzed Soy Protein, Salt, Sugar, Corn Starch, Carrot Powder, Onion Powder, Maltodextrin, Carrot Juice Concentrate, Soybean Oil, Disodium Guanylate, Disodium Inosinate, Water, Natural Flavor), Corn Starch), Cilantro, Red Onions, Rice Wine Vinegar (Rice Vinegar, Sugar, Salt, Water, Diluted With Water, To 4,1% Acidity), Garlic, Honey, Kosher Salt, Black Pepper, Cumin Seed), Chipotle Peppers In Adobo (Chipotle Peppers, Tomato Puree, Onions, Vinegar, Canola Oil, Sugar, Salt, Paprika, Garlic)), Red Bell Pepper, Cilantro, Green Onions, Lime Juice)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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