Is Central Market Lemon Ricotta Cookies, 4 Ct GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

natural lemon zest
lemon glaze
citric acid
lemon juice
cream
ricotta cheese
lemon ricotta batter
vinegar
milk

natural lemon zest

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Lemon Ricotta Batter (Ricotta Cheese (Milk(pasteurized), Whey (Pasteurized) (Milk), Cream(pasteurized) (Milk), Vinegar, Salt, Stabilizer (Modified Corn Starch, Guar Gum, Carrageenan), Potassium Sorbate ), Sugar, Flour-all Purpose (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (Cream(pasteurized) (Milk), Natural Flavor), Eggs (Eggs, Citric Acid (Water, )), Lemon Juice, Natural Lemon Zest, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt), Lemon Glaze (Powdered Sugar (Sugar, Corn Starch), Lemon Juice, Natural Lemon Zest)

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