Is Central Market Lemon Ricotta Cookies, 4 Ct Low FODMAP?

Ingredients

Lemon Ricotta Batter (Ricotta Cheese (Milk(pasteurized), Whey (Pasteurized) (Milk), Cream(pasteurized) (Milk), Vinegar, Salt, Stabilizer (Modified Corn Starch, Guar Gum, Carrageenan), Potassium Sorbate ), Sugar, Flour-all Purpose (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (Cream(pasteurized) (Milk), Natural Flavor), Eggs (Eggs, Citric Acid (Water, )), Lemon Juice, Natural Lemon Zest, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt), Lemon Glaze (Powdered Sugar (Sugar, Corn Starch), Lemon Juice, Natural Lemon Zest)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Central Market Lemon Ricotta Cookies, 4 Ct is available at 1 retailer

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