Is CENTRAL MARKET MIXED GREENS WITH APRICOTS AND GOAT CHEESE ENTREE SALAD, EA Low FODMAP?

Ingredients

maple balsamic vinaigrette (balsamic vinegar (wine vinegar, concentrated grape must, caramel color, contains sulfites), extra virgin olive oil, maple syrup, dijon mustard (water, mustard seed, distilled vinegar, salt, contains 2% or less of:, citric acid, potassium metabisulfite (preservative), contains sulfites), kosher salt, black pepper), organic spring mix (green leaf lettuce, mizuna, green romaine, tango lettuce, green oak, green chard, spinach, arugula, frisee lettuce, tatsoi baby greens, mache lettuce, red chard, red leaf lettuce, lolla rosa, red romaine, red mustard, radicchio, red oak, beet tops), spinach, walnuts, goat cheese (goat milk(pasteurized), cheese cultures, enzymes, salt), dried turkish apricots (apricots, rice flour, sulfur dioxide (color retention), potassium sorbate, contains sulfites), carrots, radicchio, cranberries (cranberries, sugar, sunflower oil), contains a bioengineered food ingredient, ***KEEP REFRIGERATED***

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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