Is Central Market Moroccan Barley Salad, By Lb GERD Friendly?
Why it's not GERD friendly
- lemon juice
- black pepper
lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Moroccan Barley Salad (Cooked Black Barley (Water, Black Barley), Cooked Farro (Water, Farro Wheat, Kosher Salt), Apricots, Spinach, Extra Virgin Olive Oil, Golden Raisins (Golden Raisins, Sulfur Dioxide , Contains Sulfites), Pistachios, Green Onions, Lemon Juice, Parsley, Ras El Hanout Spice Mix (Fennel Seed, Black Pepper, Cinnamon, Coriander, Cloves, Ginger, Cumin, Kosher Salt), Kosher Salt), Best Served Cold, Keep Refrigerated
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Central Market Moroccan Barley Salad, By Lb is available at 1 retailer
About this product
Grain · Pouch


