Is Central Market Moroccan Barley Salad, By Lb Low FODMAP?

Ingredients

Moroccan Barley Salad (Cooked Black Barley (Water, Black Barley), Cooked Farro (Water, Farro Wheat, Kosher Salt), Apricots, Spinach, Extra Virgin Olive Oil, Golden Raisins (Golden Raisins, Sulfur Dioxide , Contains Sulfites), Pistachios, Green Onions, Lemon Juice, Parsley, Ras El Hanout Spice Mix (Fennel Seed, Black Pepper, Cinnamon, Coriander, Cloves, Ginger, Cumin, Kosher Salt), Kosher Salt), Best Served Cold, Keep Refrigerated

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Central Market Moroccan Barley Salad, By Lb is available at 1 retailer

About this product

Grain · Pouch