Is Central Market Moroccan Barley Salad, By Lb Gluten Free?

No. This product is not gluten free as it lists 5 ingredients that contain gluten.

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Why it's not gluten free

moroccan barley salad
black barley
cooked farro
cooked black barley
farro wheat

moroccan barley salad

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Moroccan Barley Salad (Cooked Black Barley (Water, Black Barley), Cooked Farro (Water, Farro Wheat, Kosher Salt), Apricots, Spinach, Extra Virgin Olive Oil, Golden Raisins (Golden Raisins, Sulfur Dioxide , Contains Sulfites), Pistachios, Green Onions, Lemon Juice, Parsley, Ras El Hanout Spice Mix (Fennel Seed, Black Pepper, Cinnamon, Coriander, Cloves, Ginger, Cumin, Kosher Salt), Kosher Salt), Best Served Cold, Keep Refrigerated

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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