Is CENTRAL MARKET MOZZARELLA TOMATO AND BASIL SANDWICH, EA Low FODMAP?

Ingredients

italian white bread (italian bread (wheat flour, water, poolish (water, wheat flour, yeast), enriched durum flour (durum wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), salt, diastatic malt powder (malted barley flour, wheat flour, dextrose), yeast)), mozzarella logs (whole milk(pasteurized), starter, cheese cultures, rennet (vegetable), salt), arugula, tomatoes, basil pesto (basil pesto (basil, canola oil, water, parmesan cheese (cow skim milk(pasteurized part), cheese cultures, salt, enzymes), garlic, salt), olive oil blend (canola oil, extra virgin olive oil), grated parmesan (cow skim milk(pasteurized part), cheese cultures, salt, microbial enzymes, powdered cellulose (anticaking)), pine nuts, parsley, garlic, white pepper), sundried tomato pesto (sundried tomatoes (tomatoes, salt, glucose, sodium metabisulfite, citric acid, potassium sorbate), extra virgin olive oil, kosher salt, pine nuts, grated parmesan (cow skim milk(pasteurized part), cheese cultures, salt, microbial enzymes, powdered cellulose (anticaking)), garlic, parsley, basil), contains a bioengineered food ingredient, ***BEST SERVED COLD***, ***KEEP REFRIGERATED***

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Whole