Is CENTRAL MARKET MOZZARELLA TOMATO AND BASIL SANDWICH, EA Low FODMAP?
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Why it's not low FODMAP
- garlic
- sundried tomatoes
- sundried tomato pesto
- tomatoes
- malted barley flour
- +3 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
italian white bread (italian bread (wheat flour, water, poolish (water, wheat flour, yeast), enriched durum flour (durum wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), salt, diastatic malt powder (malted barley flour, wheat flour, dextrose), yeast)), mozzarella logs (whole milk(pasteurized), starter, cheese cultures, rennet (vegetable), salt), arugula, tomatoes, basil pesto (basil pesto (basil, canola oil, water, parmesan cheese (cow skim milk(pasteurized part), cheese cultures, salt, enzymes), garlic, salt), olive oil blend (canola oil, extra virgin olive oil), grated parmesan (cow skim milk(pasteurized part), cheese cultures, salt, microbial enzymes, powdered cellulose (anticaking)), pine nuts, parsley, garlic, white pepper), sundried tomato pesto (sundried tomatoes (tomatoes, salt, glucose, sodium metabisulfite, citric acid, potassium sorbate), extra virgin olive oil, kosher salt, pine nuts, grated parmesan (cow skim milk(pasteurized part), cheese cultures, salt, microbial enzymes, powdered cellulose (anticaking)), garlic, parsley, basil), contains a bioengineered food ingredient, ***BEST SERVED COLD***, ***KEEP REFRIGERATED***
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CENTRAL MARKET MOZZARELLA TOMATO AND BASIL SANDWICH, EA is available at 1 retailer
About this product
Snack · Whole