Is CENTRAL MARKET NANAS DIP GRANOLA PARFAIT , EA Gluten Free?
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Ingredients
nana's fruit dip (sour cream (cultured cream (MILK)), red raspberry preserve (raspberries, sugar, corn syrup, high fructose corn syrup, pectin, citric acid), sugar, vanilla extract (water, alcohol, corn syrup, vanilla bean extract), lemon zest, orange peel), mixed berries (raspberries, blackberries, blueberries), honey oat granola (organic gluten free oats, organic honey, organic high oleic sunflower oil, sea salt, organic vanilla), peppermint, contains a bioengineered food ingredient, ***KEEP REFRIGERATED***
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.