Is CENTRAL MARKET NANAS DIP GRANOLA PARFAIT , EA Vegan?
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Ingredients
nana's fruit dip (sour cream (cultured cream (MILK)), red raspberry preserve (raspberries, sugar, corn syrup, high fructose corn syrup, pectin, citric acid), sugar, vanilla extract (water, alcohol, corn syrup, vanilla bean extract), lemon zest, orange peel), mixed berries (raspberries, blackberries, blueberries), honey oat granola (organic gluten free oats, organic honey, organic high oleic sunflower oil, sea salt, organic vanilla), peppermint, contains a bioengineered food ingredient, ***KEEP REFRIGERATED***
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.