No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CENTRAL MARKET NANAS DIP GRANOLA PARFAIT , EA Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

nana's fruit dip (sour cream (cultured cream (MILK)), red raspberry preserve (raspberries, sugar, corn syrup, high fructose corn syrup, pectin, citric acid), sugar, vanilla extract (water, alcohol, corn syrup, vanilla bean extract), lemon zest, orange peel), mixed berries (raspberries, blackberries, blueberries), honey oat granola (organic gluten free oats, organic honey, organic high oleic sunflower oil, sea salt, organic vanilla), peppermint, contains a bioengineered food ingredient, ***KEEP REFRIGERATED***

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

CENTRAL MARKET NANAS DIP GRANOLA PARFAIT , EA is available at 1 retailer

Central Market

About this product

Dip · Spreadable

Flavor
FruitySweetTartVanilla
Texture
CreamyCrunchy
Commonly used for
DippingSnackingBreakfastTopping
Low FODMAP? CENTRAL MARKET NANAS DIP GRANOLA PARFAIT , EA | Spoonful