Is CENTRAL MARKET NANAS DIP GRANOLA PARFAIT , EA Low FODMAP?
Ingredients
nana's fruit dip (sour cream (cultured cream (MILK)), red raspberry preserve (raspberries, sugar, corn syrup, high fructose corn syrup, pectin, citric acid), sugar, vanilla extract (water, alcohol, corn syrup, vanilla bean extract), lemon zest, orange peel), mixed berries (raspberries, blackberries, blueberries), honey oat granola (organic gluten free oats, organic honey, organic high oleic sunflower oil, sea salt, organic vanilla), peppermint, contains a bioengineered food ingredient, ***KEEP REFRIGERATED***
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


