Is M&M Food Market Buffalo Chicken Dip Low FODMAP?

Ingredients

Cream Cheese (milk Ingredients, Bacterial Culture, Salt, Guar Gum, Locust Bean Gum), Cream (milk, Cream, Sodium Citrate, Sodium Phosphate, Carrageenan), Chicken Breast Meat, Medium Cheddar Cheese (milk, Salt, Calcium Chloride, Microbial Enzyme, Bacterial Culture, Annatto), Hot Sauce (vinegar, Aged Red Cayenne Peppers, Salt, Water, Canola Oil, Paprika, Xanthan Gum, Garlic Powder, Flavour, Dimethyl Silicone), Green Onions, Modified Corn Starch, Salt, Green Jalapeño Pepper Flakes, Parsley, Black Pepper. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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