Is M&M Food Market Buffalo Chicken Dip Dairy Free?

Ingredients

Cream Cheese (milk Ingredients, Bacterial Culture, Salt, Guar Gum, Locust Bean Gum), Cream (milk, Cream, Sodium Citrate, Sodium Phosphate, Carrageenan), Chicken Breast Meat, Medium Cheddar Cheese (milk, Salt, Calcium Chloride, Microbial Enzyme, Bacterial Culture, Annatto), Hot Sauce (vinegar, Aged Red Cayenne Peppers, Salt, Water, Canola Oil, Paprika, Xanthan Gum, Garlic Powder, Flavour, Dimethyl Silicone), Green Onions, Modified Corn Starch, Salt, Green Jalapeño Pepper Flakes, Parsley, Black Pepper. Contains Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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