Is CENTRAL MARKET PREPACKED BASIL PESTO Low FODMAP?
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Why it's not low FODMAP
- onion
- soy flour
- soy flour blend
- flavoring
- natural flavoring
- honey
- tomatoes
- +3 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
Italian Bread{Enriched Flour(Wheat Flour,Enzyme,Niacin,Reduced Iron,Thiamine Mononitrate, Riboflavin, Folicacid),Water,Yeast,Wheat Gluten,Olive Oil,Soy Flour Blend(Soy Flour,Isolated Soy Protein,Maltodextrin,Natural Flavors),Salt,Brown Sugar,Monoglycerides,Guar Gum,Cornsyrup Solids,Diacetyl Tartaric Acid Estersof Mono&Diglycerides,Dextrose,Soybean Oil,Ascorbic Acid,Ammonium Sulfate,Azodicarbo-Namide,Calcium Sulfate,L-Cysteine,Calciumpropionate(Added To Retard Spoilage)},Tur-Key Breast{Turkey Breast, Water, Containsless Than 1.5% Salt,Sugar,Sodium Phosphate& Dextrose; Coated With: Dextrose,Salt,Honey,Paprika,Spices,Onion,Natural Flavoring,Flavoring,Extractives Of Paprika&Turmeric,May Contain Caramel Color},Tomatoes, Let-Tuce.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
CENTRAL MARKET PREPACKED BASIL PESTO is available at 1 retailer
About this product
Sandwich · Piece