Is CENTRAL MARKET PUMPKIN CHEESECAKE WITH GINGERSNAP CRUST, SERVES 8-10 Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- chocolate ganache
- whole grain wheat
- molasses
- unbleached enriched flour
- +12 more
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+13 more in the app
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Ingredients
pumpkin cheesecake (pumpkin cheesecake batter (plain cheesecake (cream cheese (milk(pasteurized cultured), cream(pasteurized cultured) (MILK), salt, stabilizer (xanthan gum, locust bean gum, guar gum)), sour cream (cultured cream (MILK)), cane sugar, eggs (eggs, citric acid (citric acid (preservative), water)), corn starch, vanilla extract (water, vanilla bean extractive, alcohol)), pumpkin puree, eggs, brown sugar (sucrose, invert sugar, cane molasses), corn starch, ginger, cinnamon, cloves), ginger snap crust (ginger cookie dough (enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour, dark brown sugar (sugar, cane syrup), unsalted butter (pasteurized cream (MILK), natural flavors (lactic acid, starter distillate, culturoma)), crystallized ginger (ginger, cane sugar), unsulphured molasses, eggs, baking soda, cinnamon, salt, ginger, cloves, nutmeg), graham cracker crumbs (unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin B1), riboflavin (Vitamin B2 (riboflavin)), folic acid), graham flour (whole grain wheat), sugar, molasses, canola oil, high fructose corn syrup, palm oil, leavening (baking soda, &/OR, calcium phosphate), salt), unsalted butter (pasteurized cream (MILK), natural flavor))), chocolate ganache (heavy whipping cream (cream (MILK), MILK, gellan gum), semisweet chocolate (unsweetened chocolate, sugar, cocoa butter, soy lecithin (emulsifier), vanilla(natural flavor))), contains a bioengineered food ingredient, ENJOY YOUR CENTRAL MARKET SPECIALTY SELECTION, ***KEEP REFRIGERATED***
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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CENTRAL MARKET PUMPKIN CHEESECAKE WITH GINGERSNAP CRUST, SERVES 8-10 is available at 1 retailer
About this product
Snack · Slice, Whole