Is CENTRAL MARKET SESAME RAISIN OLIVE CRISPS, 5.3 OZ Vegan?
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Why it's not vegan
- low fat milk
- buttermilk
low fat milk
Dietitian noteMilk is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
UNBLEACHED WHEAT FLOUR, BUTTERMILK (LOW FAT MILK, SALT, CULTURE), CANE SUGAR, RAISINS, KALAMATA OLIVES (WATER, SALT, VINEGAR, SUNFLOWER OIL), BROWN FLAX SEEDS, SESAME SEEDS, SUNFLOWER SEEDS, SEA SALT, BAKING SODA.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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Where to buy
CENTRAL MARKET SESAME RAISIN OLIVE CRISPS, 5.3 OZ is available at 1 retailer
About this product
Cracker · Cracker