Is Trader Joe's Fig & Olive Crisps Vegan?
Description
Thin, crisp crackers offer fruity sweetness balanced by savory, briny notes and a light, airy crunch. Commonly served with cheeses, spreads, or as part of charcuterie boards, reviewers note consistent crispness, delicate texture, and distinctive flavor, with occasional comments about strong contrast for some palates and fragile handling in transit.
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Description
Thin, crisp crackers offer fruity sweetness balanced by savory, briny notes and a light, airy crunch. Commonly served with cheeses, spreads, or as part of charcuterie boards, reviewers note consistent crispness, delicate texture, and distinctive flavor, with occasional comments about strong contrast for some palates and fragile handling in transit.
Ingredients
Cultured Low Fat Buttermilk (low Fat Milk, Salt, Culture), Unbleached Wheat Flour, Cane Sugar, Figs (dried Figs And Dextrose), Kalamata Olives (water, Salt, Vinegar, Sunflower Oil), Flax Seeds, Sesame Seeds, Sunflower Seeds, Baking Soda, Sea Salt. Contains Milk, Wheat. May Contain Traces Of Peanuts, Tree Nuts, Eggs, And Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.