Is Trader Joe's Fig & Olive Crisps Vegetarian?
Description
Thin, crisp crackers offer fruity sweetness balanced by savory, briny notes and a light, airy crunch. Commonly served with cheeses, spreads, or as part of charcuterie boards, reviewers note consistent crispness, delicate texture, and distinctive flavor, with occasional comments about strong contrast for some palates and fragile handling in transit.
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Description
Thin, crisp crackers offer fruity sweetness balanced by savory, briny notes and a light, airy crunch. Commonly served with cheeses, spreads, or as part of charcuterie boards, reviewers note consistent crispness, delicate texture, and distinctive flavor, with occasional comments about strong contrast for some palates and fragile handling in transit.
Ingredients
Cultured Low Fat Buttermilk (low Fat Milk, Salt, Culture), Unbleached Wheat Flour, Cane Sugar, Figs (dried Figs And Dextrose), Kalamata Olives (water, Salt, Vinegar, Sunflower Oil), Flax Seeds, Sesame Seeds, Sunflower Seeds, Baking Soda, Sea Salt. Contains Milk, Wheat. May Contain Traces Of Peanuts, Tree Nuts, Eggs, And Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.