Is CENTRAL MARKET SMALL CAJUN SEAFOOD CASSEROLE , SERVES 2 Low FODMAP?

Ingredients

cajun seafood pasta (cooked penne pasta (water, enriched penne rigate (semolina wheat flour, niacin, iron (ferrous sulfate), thiamine mononitrate, riboflavin, folic acid), olive oil blend (canola oil, extra virgin olive oil), kosher salt), shrimp (shrimp, salt, sodium tripolyphosphate), heavy whipping cream (cream (MILK), MILK, gellan gum), creamy chicken base (water, enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), heavy whipping cream (cream (MILK), MILK, gellan gum), unsalted butter (pasteurized cream (MILK), natural flavorings (lactic acid, starter distillate)), chicken base (chicken, salt, sugar, chicken fat, corn starch, hydrolyzed corn protein, autolyzed yeast extract, potassium chloride, maltodextrin, chicken broth, natural flavor, disodium guanylate, disodium inosinate, turmeric)), cajun andouille sausage (pork, water, salt, contains 2% or less of:, sodium lactate, flavoring, dextrose, sodium erythorbate, sodium nitrite, paprika), yellow onion, red bell pepper, chicken stock from base (water, chicken base (chicken, salt, sugar, chicken fat, corn starch, hydrolyzed corn protein, autolyzed yeast extract, potassium chloride, maltodextrin, chicken broth, natural flavor, disodium guanylate, disodium inosinate, turmeric)), garlic, extra virgin olive oil, parsley, unsalted butter (pasteurized cream (MILK), natural flavorings (lactic acid, starter distillate)), cajun seasoning (chili powder (chile pepper, cumin, oregano, salt, garlic, contains 2% or less of:, silicon dioxide), pepper, salt, garlic, paprika, turmeric, spices), kosher salt), parsley, contains a bioengineered food ingredient, ***KEEP REFRIGERATED***

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Pasta · Pouch