Is Louisiana Fish Fry Products Seafood Breading Mix, Fish Fry, Cajun, Crispy Low FODMAP?
Description
This Cajun seafood breading mix produces a bold, savory spice profile and a consistently crispy, golden exterior. Commonly used to coat fish, shrimp, chicken, and vegetables for frying or air-frying, reviewers note easy application, reliable crunch, good flavor balance, and versatile use across seafood and other proteins at home regularly.
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Why it's not low FODMAP
- dried garlic
- natural flavors
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
This Cajun seafood breading mix produces a bold, savory spice profile and a consistently crispy, golden exterior. Commonly used to coat fish, shrimp, chicken, and vegetables for frying or air-frying, reviewers note easy application, reliable crunch, good flavor balance, and versatile use across seafood and other proteins at home regularly.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Yellow Corn Flour, Yellow Corn Meal, Salt, Spices, Dried Garlic, Monosodium Glutamate, Lemon Juice Powder (Corn Syrup Solids, Lemon Juice Solids, Lemon Oil), Citric Acid, Natural Flavors, Paprika, Tri-calcium Phosphate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Louisiana Fish Fry Products Seafood Breading Mix, Fish Fry, Cajun, Crispy is available at 10 retailers
About this product
Seasoning · Powder