Is Central Market Spinach Lasagna Vegetarian?
Ingredients
Spinach Ricotta Filling (Plain Ricotta Mix (Ricotta Cheese (Milk(pasteurized), Whey (Pasteurized) (Milk), Cream(pasteurized) (Milk), Vinegar, Salt, Stabilizer (Modified Corn Starch, Guar Gum, Carrageenan), Potassium Sorbate ), Liquid Whole Egg (Whole Eggs, Citric Acid (Promote Color Retention)), Shredded Mozzarella (Skim Milk(pasteurized Part), Cheese Cultures, Salt, Microbial Enzymes, Powdered Cellulose (Anticaking), Natamycin (Mold Inhibitor)), Pecorino Romano (Sheep Milk(pasteurized), Cheese Cultures, Salt, Enzymes(animal), Powdered Cellulose (Anticaking), Natamycin (Mold Inhibitor)), Basil, Kosher Salt, Parsley), Wilted Spinach (Spinach, Shallots, Extra Virgin Olive Oil, Garlic, Kosher Salt, Black Pepper), White Wine Cream Sauce (Heavy Whipping Cream (Cream (Milk), Milk, Gellan Gum), Vegetable Stock From Base (Water, Vegetable Base (Vegetables (Onions, Carrots, Celery), Hydrolyzed Soy Protein, Salt, Sugar, Corn Starch, Carrot Powder, Onion Powder, Maltodextrin, Carrot Juice Concentrate, Soybean Oil, Disodium Guanylate, Disodium Inosinate, Water, Natural Flavor)), White Wine (Sulfites), Shallots, Unsalted Butter (Cream(pasteurized) (Milk), Natural Flavorings (Lactic Acid, Starter Distillate)), Fried Garlic (Nutra Clear Oil (Canola Oil), Garlic), Corn Starch, Kosher Salt, Lemon Zest)), White Wine Cream Sauce (Heavy Whipping Cream (Cream (Milk), Milk, Gellan Gum), Vegetable Stock From Base (Water, Vegetable Base (Vegetables (Onions, Carrots, Celery), Hydrolyzed Soy Protein, Salt, Sugar, Corn Starch, Carrot Powder, Onion Powder, Maltodextrin, Carrot Juice Concentrate, Soybean Oil, Disodium Guanylate, Disodium Inosinate, Water, Natural Flavor)), White Wine (Sulfites), Shallots, Unsalted Butter (Cream(pasteurized) (Milk), Natural Flavorings (Lactic Acid, Starter Distillate)), Fried Garlic (Nutra Clear Oil (Canola Oil), Garlic), Corn Starch, Kosher Salt, Lemon Zest), Shredded Mozzarella (Skim Milk(pasteurized Part), Cheese Cultures, Salt, Microbial Enzymes, Powdered Cellulose (Anticaking), Natamycin (Mold Inhibitor)), Shredded Asiago Cheese (Milk(pasteurized), Cheese Cultures, Salt, Enzymes(animal), Powdered Cellulose (Anticaking)), Lasagna Pasta Sheet (Enriched Durum Flour (Durum Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs), Angel Shredded Parmesan (Cow Skim Milk(pasteurized Part), Cultures, Microbial Rennet, Salt, Cellulose (Anticaking)), Spinach, Cooking Spray (Canola Oil, Palm Oil, Coconut Oil, Soy Lecithin, Dimethyl Silicone (Anti-foaming Agent), Rosemary Extract , Propellant), Keep Refrigerated
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


