Is CENTRAL MARKET TURKEY CHEESE LUNCH KIT, EA Low FODMAP?

Ingredients

red delicious apples, white bread (wheat flour, water, sugar, skim milk, egg whites (guar gum, triethyl citrate), instant yeast (yeast, ascorbic acid), unsalted butter (pasteurized cream (MILK), natural flavorings (lactic acid, starter distillate)), salt, ascorbic acid (ascorbic acid, corn starch, sodium bicarbonate, dicalcium phosphate, microcrystalline cellulose, monocalcium phosphate, calcium stearate)), raisins, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, color added), turkey breast (oven roasted) (turkey breast, water, dextrose, salt, sodium phosphate), mayonnaise (soybean oil, water, eggs, egg yolks, vinegar, salt, sugar, lemon juice concentrate, calcium disodium EDTA (to protect quality), natural flavor), mustard (distilled vinegar, water, mustard seed, salt, turmeric, paprika, spices, natural flavor, garlic powder), contains a bioengineered food ingredient, ***KEEP REFRIGERATED***

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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