Is Central Market Turkey Chile Meatloaf, By Lb Low FODMAP?

Ingredients

Turkey (Turkey, Glaze: Meatloaf (Sauce: Chipolte Bbq (Chili Sauce (Tomato Puree (Tomato Paste, Water), Distilled Vinegar, High Fructose Corn Syrup, Salt, Corn Syrup, Onions, Spice, Garlic Powder, Natural Flavoring), Honey, Worcestershire (Distilled Vinegar, Molasses, Water, Corn Syrup, Salt, Caramel Color, Sugar, Spices, Anchovies, Natural Flavor (Soy), Tamarind Extract), Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Caramel Color, Contains Sulfites), Red Wine Vinegar (Red Wine Vinegar, Contains Sulfites), Garlic, Ancho Peppers, Onion Powder, Chipotle Powder), Ketchup (Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spices, Onion Powder, Natural Flavor)), Yellow Onion, Green Hatch Chiles, Pasteurized Eggs (Eggs, Citric Acid), Panko Breadcrumbs (Wheat Flour, Sugar, Yeast, Salt), Dry Roasted Poblano Peppers, Extra Virgin Olive Oil, Garlic, Kosher Salt, Black Pepper)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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