No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CENTRAL MARKET TURKEY GRAVY, BY LB Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

turkey gravy (water, turkey (turkey dark meat, turkey broth, rice starch, salt, rosemary extract), rice flour, chicken fat, onions, contains 2% or less of:, turkey base (turkey, salt, chicken fat, cane sugar, natural flavor, rice flour, guar gum, turkey broth), turkey flavor (turkey broth, turkey fat, salt, natural flavor, onion powder), canola oil, modified corn starch, lemon juice, mirepoix base (carrots, onions, celery, salt, sugar, corn oil, potato flour, carrot powder), tomato concentrate, acacia gum, xanthan gum, thyme, caramel color, nisin (preservative), spices), ***KEEP REFRIGERATED***

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CENTRAL MARKET TURKEY GRAVY, BY LB is available at 1 retailer

Central Market

About this product

Sauce · Liquid

Flavor
SavorySaltyUmamiRich
Texture
ThickSmooth
Commonly used for
DippingSide DishTopping
Low FODMAP? CENTRAL MARKET TURKEY GRAVY, BY LB | Spoonful