Is CENTRAL MARKET ULTRA MOIST CHOCOLATE BUNDT CAKE, 27 OZ GERD Friendly?

No. This product is not GERD friendly free as it lists 9 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
cocoa processed with alkali
heavy cream
cocoa powder
white chocolate
citric acid
cocoa butter
unsweetened chocolate
whole milk powder
coffee
+1 more

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Wheat Flour, Coffee, Buttermilk, Chocolate (Unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin (Emulsifier), Natural Vanilla Flavor), Canola Oil (Canola Oil, Turt-butylhydroquinone And Citric Acid , Dimethylpolysiloxane (Anti-foaming)), Heavy Cream (Heavy Cream, Skim Milk, Carrageenan, Mono- And Diglycerides, Polysorbate 80), Egg Yolk, White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin (An Emulsifier), Natural Vanilla Flavor), Cocoa Powder (Cocoa, Cocoa Processed With Alkali), Baking Soda, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Vanilla (Vanilla Bean Extractives, Water, Alcohol , Sugar), Salt

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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