Is Central Market Vegetable Fried Rice Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

chili
sriracha chili sauce

chili

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

VEGETABLE FRIED RICE (COOKED CONVERTED RICE (WATER, ENRICHED RICE (LONG GRAIN RICE, FERRIC ORTHOPHOSPHATE (IRON), THIAMINE MONONITRATE, FOLIC ACID)), LIQUID WHOLE EGG (WHOLE EGGS, CITRIC ACID (PROMOTE COLOR RETENTION)), GREEN PEAS, YELLOW ONION, CARROTS, CELERY, NUTRA CLEAR OIL (CANOLA OIL), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE ()), GREEN ONIONS, SRIRACHA CHILI SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE (PRESERVATIVE), XANTHAN GUM), GARLIC, KOSHER SALT), CONTAINS A BIOENGINEERED FOOD INGREDIENT, ***KEEP REFRIGERATED***

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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