Is Central Market Vegetable Fried Rice Low FODMAP?

Ingredients

VEGETABLE FRIED RICE (COOKED CONVERTED RICE (WATER, ENRICHED RICE (LONG GRAIN RICE, FERRIC ORTHOPHOSPHATE (IRON), THIAMINE MONONITRATE, FOLIC ACID)), LIQUID WHOLE EGG (WHOLE EGGS, CITRIC ACID (PROMOTE COLOR RETENTION)), GREEN PEAS, YELLOW ONION, CARROTS, CELERY, NUTRA CLEAR OIL (CANOLA OIL), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE ()), GREEN ONIONS, SRIRACHA CHILI SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE (PRESERVATIVE), XANTHAN GUM), GARLIC, KOSHER SALT), CONTAINS A BIOENGINEERED FOOD INGREDIENT, ***KEEP REFRIGERATED***

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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