No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CENTRAL MARKET ZINGY GREENS SLAW WITH PEANUTS AND CILANTRO, BY LB Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

brussels sprouts, smoked chili mint vinaigrette (nutra clear oil (canola oil), seasoned rice wine vinegar (rice vinegar, sugar, salt, diluted with water, to 4.1% acidity), chipotle peppers in adobo (chipotle peppers, tomato puree, onions, vinegar, canola oil, sugar, salt, paprika, garlic), honey, dijon mustard (water, mustard seed, distilled vinegar, salt, contains 2% or less of:, citric acid, potassium metabisulfite (preservative), contains sulfites), garlic, peppermint, kosher salt, black pepper), golden raisins (golden raisins, sulfur dioxide (preservative), contains sulfites), kale, red cabbage, roasted, salted, blanched peanuts (peanuts, peanut oil, salt), cilantro, contains a bioengineered food ingredient, ***KEEP REFRIGERATED***

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

CENTRAL MARKET ZINGY GREENS SLAW WITH PEANUTS AND CILANTRO, BY LB is available at 2 retailers

WegmansCentral Market

About this product

Vegetable · Pouch

Flavor
SpicySweetSavoryNutty
Texture
Crunchy
Commonly used for
SaladSide DishSnacking
Low FODMAP? CENTRAL MARKET ZINGY GREENS SLAW WITH PEANUTS AND CILANTRO, BY LB | Spoonful