Is CENTRAL MARKET ZINGY GREENS SLAW WITH PEANUTS AND CILANTRO, BY LB Low FODMAP?

Ingredients

brussels sprouts, smoked chili mint vinaigrette (nutra clear oil (canola oil), seasoned rice wine vinegar (rice vinegar, sugar, salt, diluted with water, to 4.1% acidity), chipotle peppers in adobo (chipotle peppers, tomato puree, onions, vinegar, canola oil, sugar, salt, paprika, garlic), honey, dijon mustard (water, mustard seed, distilled vinegar, salt, contains 2% or less of:, citric acid, potassium metabisulfite (preservative), contains sulfites), garlic, peppermint, kosher salt, black pepper), golden raisins (golden raisins, sulfur dioxide (preservative), contains sulfites), kale, red cabbage, roasted, salted, blanched peanuts (peanuts, peanut oil, salt), cilantro, contains a bioengineered food ingredient, ***KEEP REFRIGERATED***

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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