Is Trader Joe's Broccoli Slaw and Kale Salad With White Chicken Meat Low FODMAP?

Ingredients

Salad (broccoli Slaw Blend (broccoli, Carrots, Red Cabbage), White Chicken Meat (chicken Breast With Rib Meat, Water, Potato Starch, Sea Salt), Kale, Sunflower Seeds, Sweetened Dried Cranberries (cranberries. Cane Sugar, Sunflower Oil), Red Onion), Dressing (mayonnaise (expeller Pressed Canola Oil, Eggs, Water, Honey Distilled Vinegar, Sea Salt, White Mustard (distilled White Vinegar, Water, Mustard Seeds, Salt), Lemon Juice From Concentrate (water, Lemon Juice Concentrate), Water, Sugar, Apple Cider Vinegar, Natural Flavor, Sea Salt, Dried Chilaca Chile, Stabilizers (modified Corn Starch, Cellulose Gel, Cellulose Gum, Xanthan Gum), Dried Red Pepper, Cream Of Tartar. Contains Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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