No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CENTRAL MARKET 34% ORGANIC CACAO ALMONDS AND HIMALAYAN SALT MILK CHOCOLATE, 3.16 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Cane Sugar, Organic Cocoa Butter, Organic Whole Milk Powder, Organic Almonds, Organic Cocoa Mass, Himalayan Salt, Organic Vanilla, Cocoa Solids: (34% Min), Milk Solids (22% Min).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

CENTRAL MARKET 34% ORGANIC CACAO ALMONDS AND HIMALAYAN SALT MILK CHOCOLATE, 3.16 OZ is available at 2 retailers

H-E-BCentral Market

About this product

Candy · Bar

Flavor
NuttySweetRich
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? CENTRAL MARKET 34% ORGANIC CACAO ALMONDS AND HIMALAYAN SALT MILK CHOCOLATE, 3.16 OZ | Spoonful