Is Simple Truth Organic™ 70% Cacao Dark Chocolate with Sea Salt Low FODMAP?
Description
Rich, bittersweet flavor with a subtle savory accent and smooth, firm snap; melts evenly on the tongue. Commonly eaten as a solitary snack, shaved over desserts, or paired with coffee or red wine. Customer reviews note consistent texture and balanced flavor, while some reviewers mention perceived bitterness and solid value.
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Description
Rich, bittersweet flavor with a subtle savory accent and smooth, firm snap; melts evenly on the tongue. Commonly eaten as a solitary snack, shaved over desserts, or paired with coffee or red wine. Customer reviews note consistent texture and balanced flavor, while some reviewers mention perceived bitterness and solid value.
Ingredients
Organic Cocoa Liquor (Fair Trade Certified by Fair Trade USA 95% Fair Trade Certified Ingredients), Organic Cane Sugar (Fair Trade Certified by Fair Trade USA 95% Fair Trade Certified Ingredients), Organic Cocoa Butter (Fair Trade Certified by Fair Trade USA 95% Fair Trade Certified Ingredients), Sea Salt, Organic Vanilla Pods (Fair Trade Certified by Fair Trade USA 95% Fair Trade Certified Ingredients).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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