This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ALMONDS + SEA SALT 70% CACAO CHOCOLATE-COVERED HUNKS, ALMONDS + SEA SALT Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

These Almonds Sea Salt 70% Cacao Chocolate Covered Hunks are a thoughtful and truthful treat. Made with organic ingredients, these chocolate covered snacks are vegan, Paleo, and free from emulsifiers, dairy, soy, soy lecithin, refined sugar, cane sugar, and sugar alcohols. The combination of almonds and sea salt adds a delightful crunch and savory touch to the rich 70% cacao chocolate. While no specific information about what people say about the product is provided, its clean and wholesome ingredients are likely to be appreciated by health-conscious consumers seeking a guilt-free indulgence.

Ingredients

Almonds, Organic Cacao, Unrefined Organic Coconut Sugar, Organic Fair-trade Cocoa Butter, Sea Salt, Contains Less Than 2% Of Cashew, Allergen Statement: Contains Almonds, Coconut And Cashew.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? ALMONDS + SEA SALT 70% CACAO CHOCOLATE-COVERED HUNKS, ALMONDS + SEA SALT | Spoonful