Is Centrum Adults Fresh & Fruity Chewables Multivitamin Low FODMAP?
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Ingredients
Isomalt (Sugar Alcohol), Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (Vit.C).Contains <2% of: Beta-carotene, Calcium Pantothenate, Carbonyl Iron, Cholecalciferol (Vit. D ₃), Cupric Oxide, Chromic Chloride Cyanocobalamin (Vit. B ₁₂), Dl-alpha Tocopheryl Acetate (Vit. E), Dibasic Calcium Phosphate, Magnesium Stearate, Manganese Sulfate, Microcrystalline Cellulose, Natural Flavors, Niacinamide, Phytonadione (Vit. K}, Potassium Iodide Pyridoxine Hydrochloride (Vit. B ₆), Rebaudioside M (Extracted and Purified from Natural Stevia Leaf), Sodium Ascorbate, Sodium Selenate, Thiamine Mononitrate (Vit. B ₁), Vegetable Juice Concentrate (Red Beet (Color), Zinc Oxide.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.