Is Centrum Silver Adults 50+ Low FODMAP?

Ingredients

Calcium Carbonate, Potassium Chloride, Ascorbic Acid (Vit. C), Dibasic Calcium Phosphate, Magnesium Oxide, dl-Alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Zinc Oxide, Contains <2%: Beta-Carotene, Biotin, Blue 2 Lake, Calcium Pantothenate, Chromium Picolinate, Copper Sulfate, Crospovidone, Cyanocobalamin (Vit. B₁₂), Folic Acid, Hypromellose, Magnesium Stearate, Manganese Sulfate, Triglycerides, Niacinamide, Phytonadione (Vit. K), Polydextrose, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B₆), Red 40 Lake, Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B₁), Titanium Dioxide, Vitamin A Acetate, Yellow 6 Lake

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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