Is RITZ Original Crackers, Snacks for Kids and Adults, Lunch Snacks, 10.3 oz Low FODMAP?
Description
Light, flaky round crackers offer a mild, savory flavor and crisp, tender texture; people commonly eat them plain, with cheese or spreads, as a soup accompaniment, or packed for lunches and snacks. Reviewers often note dependable taste, versatility, occasional broken pieces in bags, and consistent availability in stores and portability.
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Why it's not low FODMAP
- high fructose corn syrup
- natural flavor
- malted barley flour
- wheat flour
- unbleached enriched flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+1 more in the app
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Description
Light, flaky round crackers offer a mild, savory flavor and crisp, tender texture; people commonly eat them plain, with cheese or spreads, as a soup accompaniment, or packed for lunches and snacks. Reviewers often note dependable taste, versatility, occasional broken pieces in bags, and consistent availability in stores and portability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Vegetable Oil (Soybean, Canola, Palm, Partially Hydrogenated Cottonseed Oil), Sugar, Salt, Leavening (Baking Soda, Calcium Phosphate), High Fructose Corn Syrup, Soy Lecithin, Malted Barley Flour, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
RITZ Original Crackers, Snacks for Kids and Adults, Lunch Snacks, 10.3 oz is available at 13 retailers
About this product
Cracker · Cracker