Is Silver Hills Bakery Vegan The Big 16 Sprouted Grain Bread - 22oz Low FODMAP?

Ingredients

Organic Whole Sprouted Wheat, Vital Wheat Gluten, Organic Oat Flakes, Organic Cane Sugar, Organic Grain & Seed Mix (Organic Brown Flax Seeds, Organic Sunflower Seeds, Organic Millet, Organic Whole Sprouted Khorasan Wheat, Organic Whole Sprouted Rye, Organic Whole Sprouted Barley, Organic Whole Sprouted Buckwheat, Organic Whole Sprouted Corn, Organic Whole Sprouted Brown Rice, Organic Rolled Oats, Organic Sesame Seeds, Organic Quinoa, Organic Amaranth, Organic Whole Sprouted Spelt), Water, Cultured Wheat Flour (Wheat Flour, Bacterial Culture), Yeast, Sea Salt, Organic Sunflower Oil (Used On The Equipment Only Not As An Ingredient), May Contain Organic Soy, Contains Sesame Seeds And Wheat, Made In A Peanut And Tree Nut Free Facility, Usa - No Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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