Is Alvarado Street Bakery, Bread Sourdough Sprouted, 24 Ounce Low FODMAP?
Description
Alvarado Street Bakery's Sourdough Sprouted 24 Ounce bread is a freshly baked, pre-sliced bread that is ready to eat. Made with whole organic sprouted grains and cultured sourdough starter, this bread offers a soft texture and contains 18g of whole grains, 1g of fat, 5g of protein, and 16g of carbs. With 2g of fiber and 90 calories per slice, it is a healthy option that can be enjoyed with any meal. Perfect for sandwiches, this bread is a nutritious choice that satisfies both taste and health requirements.
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Why it's a maybe for low FODMAP
- honey
- sprouted organic whole wheat berries
honey
Dietitian noteHoney can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
Alvarado Street Bakery's Sourdough Sprouted 24 Ounce bread is a freshly baked, pre-sliced bread that is ready to eat. Made with whole organic sprouted grains and cultured sourdough starter, this bread offers a soft texture and contains 18g of whole grains, 1g of fat, 5g of protein, and 16g of carbs. With 2g of fiber and 90 calories per slice, it is a healthy option that can be enjoyed with any meal. Perfect for sandwiches, this bread is a nutritious choice that satisfies both taste and health requirements.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sprouted Organic Whole Wheat Berries, Wheat Gluten, Filtered Water, Honey, Cultured Wheat Starch, Sea Salt, Yeast, Sunflower Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Alvarado Street Bakery, Bread Sourdough Sprouted, 24 Ounce is available at 4 retailers
About this product
Bread · Loaf