Is Centrum Adults Fresh & Fruity Chewables Multivitamin Vegetarian?
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Ingredients
Isomalt (Sugar Alcohol), Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (Vit.C).Contains <2% of: Beta-carotene, Calcium Pantothenate, Carbonyl Iron, Cholecalciferol (Vit. D ₃), Cupric Oxide, Chromic Chloride Cyanocobalamin (Vit. B ₁₂), Dl-alpha Tocopheryl Acetate (Vit. E), Dibasic Calcium Phosphate, Magnesium Stearate, Manganese Sulfate, Microcrystalline Cellulose, Natural Flavors, Niacinamide, Phytonadione (Vit. K}, Potassium Iodide Pyridoxine Hydrochloride (Vit. B ₆), Rebaudioside M (Extracted and Purified from Natural Stevia Leaf), Sodium Ascorbate, Sodium Selenate, Thiamine Mononitrate (Vit. B ₁), Vegetable Juice Concentrate (Red Beet (Color), Zinc Oxide.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.