Is Centrum Advance 50 Multivitamin/ Multimineral Supplement Tablet Low FODMAP?

Ingredients

Calcium salts of orthophosphoric acid (Dicalcium phosphate); Magnesium oxide; L-ascorbic acid; Bulking agents: E 460, E 464, E 1200; Potassium chloride; DL-alpha tocopheryl acetate; Stabiliser: E 1202; Nicotinamide; Calcium D-pantothenate; Ferrous fumarate; Zinc oxide; Manganese sulphate; Emulsifier: E 470b; Anticaking agents: E 551, E 553b; Beta-carotene; Pyridoxine hydrochloride; Thiamin mononitrate; Riboflavin; Gelatine; Vegetable oil (Coconut & Palm kernel); Cupric sulphate; Retinyl acetate; Pteroylmonoglutamic acid; Chromium (III) chloride; Sodium molybdate; Potassium iodide; D-biotin; Sodium selenate; Phylloquinone; Antioxidant: E 321; Cholecalciferol; Cyanocobalamin; Colours: E 171, E 153.As we are always looking to improve our products, our formulations change from time to time, so please always check the packaging before use.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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