Is Centrum Forte Essentials Dairy Free?

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Why it's not dairy free

lactose monohydrate

lactose monohydrate

Dietitian note

Lactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Vitamin A (vitamin A acetate), Beta-Carotene, Vitamin E (dl-a tocopheryl acetate), Vitamin C (ascorbic acid), Folate (folic acid), Vitamin B1 (thiamine mononitrate), Vitamin B2 (riboflavin), Niacinamide, Vitamin B6 (pyridoxine hydrochloride), Vitamin B12 (cyanocobalamin), Vitamin D (cholecalciferol), Biotin, Pantothenic Acid (calcium d-pantothenate), Vitamin K1, Calcium (calcium carbonate and phosphate), Iodine (potassium iodide), Iron (ferrous fumarate), Magnesium (magnesium oxide), Copper (cupric sulfate), Manganese (manganese sulfate), Chromium (chromium chloride), Selenium (sodium selenate), Zinc (zinc oxide), Lutein (marigold flower tagetes erecta), Lycopene. Non-Medicinal Ingredients: Acacia, BHT, citric acid, corn starch, crospovidone, FD&C Blue No. 2 Aluminum Lake, FD&C Red No. 40 Aluminum Lake, gelatin, glucose syrup, hypromellose, lactose monohydrate, magnesium stearate, maltodextrin, medium chain triglycerides, microcrystalline cellulose, modified food starch, polydextrose, silicon dioxide, sodium ascorbate, sodium benzoate, sorbic acid, sucrose, talc, tartaric acid, titanium dioxide, trisodium citrate. Does not contain gluten, parabens or tartrazine (FD&C Yellow No. 5).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 2 ingredients that derive from animals and 19 ingredients that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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