Is Spectrum Essentials Chia Seed Omega-3 and Fiber -- 12 oz Dairy Free?
Description
Mild, slightly nutty flavor with a subtle crunch when dry and a gelatinous, smooth texture when hydrated; commonly stirred into yogurt, blended into smoothies, used for puddings or baked goods, or sprinkled on salads. Reviewers often note ease of use, consistent freshness, occasional clumping in storage, and overall good value.
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Description
Mild, slightly nutty flavor with a subtle crunch when dry and a gelatinous, smooth texture when hydrated; commonly stirred into yogurt, blended into smoothies, used for puddings or baked goods, or sprinkled on salads. Reviewers often note ease of use, consistent freshness, occasional clumping in storage, and overall good value.
Ingredients
Chia Seed.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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