Is Spectrum Essentials Chia Seed Omega-3 and Fiber -- 12 oz Gluten Free?
Description
Mild, slightly nutty flavor with a subtle crunch when dry and a gelatinous, smooth texture when hydrated; commonly stirred into yogurt, blended into smoothies, used for puddings or baked goods, or sprinkled on salads. Reviewers often note ease of use, consistent freshness, occasional clumping in storage, and overall good value.
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Description
Mild, slightly nutty flavor with a subtle crunch when dry and a gelatinous, smooth texture when hydrated; commonly stirred into yogurt, blended into smoothies, used for puddings or baked goods, or sprinkled on salads. Reviewers often note ease of use, consistent freshness, occasional clumping in storage, and overall good value.
Ingredients
Chia Seed.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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